I did Bikram at 5:30 this morning & I am SO GLAD that I did!! I should have gone to bed earlier, though, cause I'm exhausted at work - but it's a great feeling to know I burned 715 calories before the sun came up!!
Breakfast so far was a banana with peanut butter + Gatorade G2!!
My break is at 10:30, so I will be eating more/taking a nap then.
As of late - I've been having some pretty horrible digestive problems (this is SOOOO tmi sorry). Long story short, I'm really having to change my diet. This is a GREAT thing because I've severely strayed from my typical healthy eating patterns!
Due to the medication I'm on, I'm having to cut out a lot of dairy - which I'm okay with! Acidic foods also make it worse; for example, whole apples are PAINFUL to eat. Yet, apple sauce is good to go! This is a strange learning process but we'll see what happens!
In other news: I'M STARTING BIKRAM CLASSES TOMORROW!!!!!! I'm so nervous & excited, it's like Christmas in July!!! Thanks to Ashlee, I found no excuse NOT to do it. Tomorrow is day 1 for the next month of my daily classes :)
Bfast: non-fat strawberry Greek yogurt; green tea!
Lunch: another monster salad.
Dinner: will be back in Waco - so most likely salmon & some sort of veggies!
I'll log my active trainer stuff after I run!!
Day 1 of the 17 Day Diet
Bfast - 2 egg whites, 1/2 pear, green tea
Lunch - Huge ass salad, topped with olive oil/balsamic vinegar, green onions, cucumber, tuna; green tea
Couch-to-5K Trainer Day 1
BOOOMMMM GET HEALTHY