Bikram 2!

I did Bikram at 5:30 this morning & I am SO GLAD that I did!! I should have gone to bed earlier, though, cause I'm exhausted at work - but it's a great feeling to know I burned 715 calories before the sun came up!!



Breakfast so far was a banana with peanut butter + Gatorade G2!!

My break is at 10:30, so I will be eating more/taking a nap then.

BIKRAMMMMM ROCKS!

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HOLY. BIKRAM.

I am SO HOOKED!!!! The first 20-30 minutes were pretty miserable, but by the end of the hour & a half class, I felt PHENOMENAL!!!!

I ate a banana & high fiber maple sugar oatmeal for breakfast after. Just had a bigggg salad with black beans, chicken & light ranch. Now I'm eating "dessert" which is the dark mocha almond kashi bar.

I FEEL SO GOOD TODAY!!!


Post Bikram!




Lunch!

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Tummy Issues :(

As of late - I've been having some pretty horrible digestive problems (this is SOOOO tmi sorry). Long story short, I'm really having to change my diet. This is a GREAT thing because I've severely strayed from my typical healthy eating patterns!

Due to the medication I'm on, I'm having to cut out a lot of dairy - which I'm okay with! Acidic foods also make it worse; for example, whole apples are PAINFUL to eat. Yet, apple sauce is good to go! This is a strange learning process but we'll see what happens!

In other news:
I'M STARTING BIKRAM CLASSES TOMORROW!!!!!! I'm so nervous & excited, it's like Christmas in July!!! Thanks to Ashlee, I found no excuse NOT to do it. Tomorrow is day 1 for the next month of my daily classes :)

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Breakfast!

Ohhh yes

Back to Michael Moreno's 17 Day Diet!!

Day 1
I'm improvising cause me & my mom need to go grocery shopping bahah

Welcome BACKKK!!!!

Back on Dr Mike Moreno's 17 Day Diet!!

Day 3:
Green Tea
Coffee
Grapefruit
2 Whole Eggs!!

Work outs start tomorrow!

It's been so LONG

Ahhh summertime, which means perfect time to focus on dieting!

Starting over today (except I forgot my lunch and I am currently starving...)!

I had scrambled eggs + a fiber plus English muffin for breakfast!

Lunch is TBA..

Late Brunch!

Spring Break in 19 Days!

Restart 1st cycle of the 17 Day Diet!

Lunch: saladddd with fresh strawberries
Dinner: Garlic Chicken + carrots!

(and duh with green tea, water)

Back on Track!!! (Thanks to Kat!)

Breakfast: Oatmeal Flax Kashi Cookie (kinda like the power cookie) + hot green tea!!

Lunch: Sandwich (rotisserie style deli meat, provolone cheese, whole wheat bread round) + baby carrots + valentine's cookie.. Haha.

Dinner: Mesquite grilled chicken salad + light Italian dressing + feta cheese + hot green tea + WATER

Workout: jog/walk for 30 minutes using Active.com's "From Couch to 5K Trainer" app for the iPhone!

BreakfastNOM

For a whopping 261 calories!

2 Kashi 7 grain waffles
1 tsp Land O Lakes butter, light
1 Cutie
1 Sargento Cheese Stick
1 cup of Green Tea

New Obsession

Kashi Waffles with Land O' Lakes smart butter. Hello best 183 calories of my life!

Workout Yup

Been doing a little 5K training; a little of this and that work outs I've found on pinterest.

Hitting the trail HARD tomorrow.

3 weeks left!

Lunchamunch

Huge ass salad Lots of water Hot green tea

Couch-to-5K Day 2!

I decided to run with my dog today - poor decision. She almost knocked me over twice. Alas, my mile time went down. Still, jog/walked 2.15 miles in 30 minutes!!

Day 2!

Bfast: non-fat strawberry Greek yogurt; green tea! Lunch: another monster salad. Dinner: will be back in Waco - so most likely salmon & some sort of veggies! I'll log my active trainer stuff after I run!!

Intensity!

Hellooooo!

Day 1 of the 17 Day Diet Bfast - 2 egg whites, 1/2 pear, green tea Lunch - Huge ass salad, topped with olive oil/balsamic vinegar, green onions, cucumber, tuna; green tea Work Out: Couch-to-5K Trainer Day 1 2.14 miles/30minutes BOOOMMMM GET HEALTHY

Happy New Year!!

My goal for this year (one of a few) is to REALLY keep up with this blog!


For Brunch: Homemade McMuffin (fiber+ English muffin, Colby pepper jack, 1 brown egg) Oikos Greek Strawberry Yogurt Green Tea