Couch to 5K - post

So I didn't completely finish the 30 minutes - did about 25. Which is a start none the less! Day 1 workout will be repeated tomorrow, hopefully with a completion!

From Couch to 5K Day 1!!

Breakfast Today :)

Breakfast today totaling to 244 calories! 100 calorie English Muffin 74 calorie egg 70 calorie cheddar jalapeño pepper cheese 0 calorie Yogi Green Tea w/ energy

Location:Home

Tuesday!

Whole wheat English muffin with Land O Lakes Light Butter.

1 cup green tea

2 tbsp of cottage cheese, low fat

I'm Backkkk!!

I had officially gotten down to 141 - but then it was the week before graduation... Oops.

Now on this first day home, I'm jump starting the 17 Day Diet again!

:(((((

Yuck yuck stomach fluuuuuu.

Lots of Gatorade.
Lots of saltines.

Oh HEY!

145?! Yeah buddy!!!

That's what happens when student teaching starts.

Breakfast for the past week:
Strawberry Activia
Coffee (folgers or sometimes shipley's depending on if I forget to make coffee)

Lunch has been either:
A) Turkey sandwich + apple sauce
B) Salad with chicken + apple sauce

Dinner has varied?
One night I cooked for Tom & myself
One night Debbie's boyfriend made us dinner
One night I made an omelette


It all just depends on how much time I have!!

Gahhhh

I am so sorrryyyyyyyy.

I need to revamp the diet. Student teaching starts Monday!! So I will be packing a lunch :) grocery shopping tomorrow & then spending Sunday cooking/organizing things in tupperware for the week!

Workouttttt

Nothing like watching America's Next Top Model to motivate you while you workout.

Yummy

Breakfast:
-Viva la Chai from CG with soy

Lunch:
-Iced non-sweetened Green Tea
-Turkey & Swiss sandwich
(compliments of Starbucks)

Snack:
-Light mozzarella Sargento Cheese Stick

Dinner:
-is forthcoming!

Womwomp

Breakfast!
-1 gala apple
-1 cup coffee

Lunch (Cafe Capp!)
-Spinach omelette
-Wheat toast
-1 cup coffee

Breakfastttt

Was early this morning at Starbucks on my way home

-Spinach, feta, tomato wrap
-Non-Fat tall Chai

Work it outttt

30 minute walk/jog at the La Salle cemetery. I feel so gooood and sweaty.

So so bad of me..

I did good for breakfast!
-2 whole eggs, scrambled
-2 tbsp salsa, low sodium
-1 water bottle

Lunch..... :(
-Beach Club by Jimmy John's (all. of. it.)
-1 water bottle

Dinner is good!
-Mesquite grilled chicken
-1 water bottle

(Imma go workout now..)

Chai Latte!

-1/2 cup light Soy Milk (30 calories)
-1/2 cup Chai (70 calories)

Lunchinnnggg

-1 medium gala apple
-2 baby belle light cheese rounds
-1 cup green tea!

Breakfast

Was..

-Greek strawberry yogurt
-Green tea w/lemon!

Lunchmunch

-1/2 grapefruit
-Salad with light Italian dressing (30 calories)
-1 cup green tea w/ lemon!

--AND--

Project Runway!

Breakfastttt

Say Yes to the Dress

-1 egg white, scrambled
-1/2 grapefruit
-1 cup green tea w/lemon

Yummmmm :)

Baylor Girl Lunch

Jersylicious +

-Teriyake Beef Roll from TPark
-Water Bottle

Lunchiewunchmunch

Nomnomnommin

-McAlister's Greek Chicken Pita
-McAlister's Sweet Tea

(obvi: for dinner I am eating air)

Baylor Girl Breakfast

-1/2 Grapefruit
-1 cup Green Tea w/Lemon
-Say Yes to the Dress!!!!
--> also <--
-Doing laundry
-Rearranging my room

La dee daaaa

I'm watching Good Luck Charlie & doing laundry - don't judge me.

Breakfast - Coffee!
Lunch - Omelette maybe?
Dinner - hmmm tba, probably chicken haha.

Wow!

A week at camp, eating dorm food & I lost 2 pounds?!

I'm at a steady 149, and I would love to lost that last 9lbs! Now that camp is over I can focus more -

Breakfast:

-1 cup of coffee
-Greek Yogurt, strawberry
-1 cup of green tea

Bad bad

Bad weekend food-wise.
GREAT weekend friend-wise.

Today = Starting over!

Doot doot

Text only update todayyy:

Breakfast:
-Activia Light Vanilla
-Coffee, black w/ truvia

Lunch:
-Scrambled southwestern egg beater's
-Light baby bell cheese

Dinner:
-Mesquite grilled chicken
-Steamed carrots

Snacks:
-Medium "à la chai" from CG
-Another baby bell :)

Mmmmm vacation

I spent the weekend/early week in Idaho with Tom - surprisingly I did pretty well on the eating thing!

When I got in, Tom and I made soup & had wine (haha classy I know). The next morning we went to breakfast - I had a breakfast wrap and small "guiltless mocha." We went out to a lovely place for sushi and I had the New Year roll (spicy tuna yummmm). We drove to McCall that night to his family's cabin. In the morning we woke up and went to coffee (soy chai latte), then Tom made breakfast back at the cabin (not so "guiltless" but AMAZING scrambled eggs, strawberries, cream of wheat and more coffee). For dinner that night (we skipped lunch cause we were boating) we had brisket, fruit & veggies, & an array of great snacks then we hit the boat again with Mike & Karina to go watch the fireworks.

On the 5th, we did couples breakfast at the Fogg Lifter (I had poached eggs, fruit & cottage cheese). We did lunch at the cabin and then dinner at a pizza place (not so healthy). Unfortunately my flight on the 6th was at 6:30 so we didn't have time for breakfast :( I did pretty poorly at lunch/dinner back in Texas but tomorrow is a new day!!

Dinner

-Grilled tilapia!
-Asparagus!
-Lots of water!

Mmm lunch

-Grilled chicken, cut up
-Baby Italian lettuce
-Italian vinaigrette, 2 tbsp
-1 cup green tea with mint


Nom!!!!

Happiness for the day:

I get to see Tom tomorrow. I'm on cloud 9, I am so excited!

Breakfast :)

-Egg beaters
-1/2 grapefruit
-Hot green tea!

Soooo... Accelerate

I decided to start cycle 1 again, I've been at a plateau for about a week now.

-1/2 pear
-2 egg whites
-Green Tea with mint ;)

Womp womp..

My cousin&aunt have been in town - sooooo the eating hasn't been QUITE as good as it should.

Monday Monday Monday!

Breakfasssttt

-Kefir Smoothie
-Coffee

Lunch!

-Black bean chili
-Baby bell light cheese
-Green Tea

Breakfast

-1/2 cup of cottage cheese
-1/2 a medium pear
-Green Tea

Nomnom.

Dinner

-Shrimp Crêpe florentine, slim!
-Green tea

Brunch

-Omelette with: 2 eggs, green onions, feta cheese & tomato
-Apple Sauce, unsweetened & no sugar

Dinner!

-Green beans
-Lean beef hamburger patty
-Sliced tomato (and I'm going to use balsamic vinegar for dressing!)

Lunch, made by moi!

-Black Bean Chili (made from scratch by yours truly!)

Lunch

-Spring Mix
-Greek Vinaigrette
-Chicken!

Breakfast day 6

Breakfast from the cycle one menu:

-Pear
-Cottage cheese
-Coffee
-Green Tea

Breakfast!

-Spinach Omelette (spinach, feta!)
-Wheat Toast (which I probably won't eat)
-Coffee
-Water

Location:N 6th St,Waco,United States

Oh. My. God.

Today is the best day EVER!!

For Breakfast:

-Power Cookie
-Coffee
-Green Tea

Dinnerrrr

-Grilled marinated tilapia
-Steamed carrots & zucchini
-Water
-Green Tea to come!

Breakfast! While watching the MAVS parade

I'm at 150 :))))))

-Kefir Smoothie
-My Horizontal Life by Chelsea Handler (on my kindle)

Cycle 2, Day 3!

Dinner :)

-Grilled chicken
-Small baked potato with no condiments
-Brocolli

Breakfast Breakfast

151 babyyyyy! That's so exciting! If I can get to 145, I will be so happy.

-Omelette with green onions & feta
-Coffee
-Green Tea

Dinnerrrr

-Marinated steak on the grill
-Salad with oil, balsamic & almond shavings
-Green Tea with Lemon!

Mmmmmm

Cycle 1 Done!!!

I've gone from 168 to 152!!

Here's lunch on cycle 2:





-1/2 cup brown rice
-Salad with chicken, green onions, 1 tbsp basaltic vinegar & 1 tbsp olive oil
-Per usual, Green Tea!

Dinner :)

Lost 1 more lb!!! Woooo!!

-Greek Egg Scramble (feta, egg whites, diced tomato & onion)
-Apple sauce (no sugar)

We Present:

Your dinner! (In a beauty & the beast accent)

-Marinate chicken
-Green peas!!! My favorite.

Dun dun dun..

Snack Time!

-Kefir Smoothie with banana (this mother is HUGE! saving some for tomorrow)

Morning Bootcamp

These are pictures of me atttt -11 pounds!! Ballin.

I have about 10 more to go.. So now I am doing sprint training with my brother. He's a crazy. We'll see how this goes!

Breakfast of champions:

-Strawberry Greek Yogurt
-Apple
-Green Tea

Dinnerrrrr

-Grilled chicken (on my dad's new grill!)
-Grilled bell peppers, mushrooms & onions
-Green tea per usual

My happiness for the day:

-27 days until I get to see Tom
-Getting to have dinner with my family :)

Petite Dejeuner

-Omelette with green onions, mushrooms & salsa
-Apple
-Green tea!

Dinner!

-Grilled marinated garlic & onion chicken
-Asparagus with the extra cooked marinade on top :)
-Green tea is in the microwave!

Breakfast!

-Omelette with green onions, mushrooms
-Apple
-Coffee
-Green Tea

Dinner

A little repetitive..

-Grilled mesquite chicken
-Broccoli
-Green Tea

Breakfast

Yummy yummy

-Coffee
-Green Tea
-Vanilla Activia

(the workers next-door to me are OUTTA CONTROL LOUD).

My happiness today??
I have amazing, beautiful friends. I am so blessed to have them in my life!

Been a While!

My apologies!!





-Mesquite grilles chicken
-Broccoli
-Green tea

Smells fabulous :)

Des Salades

-Spring Mix salad
-Chicken
-Greek vinaigrette

:)

Petite Dejeuner

-Egg white Omelette with green onions & 3 slices of Turkey Breast deli meat
-5 strawberries
- Black coffee


Yummmmm. I love being home, we get the NYTimes on Sunday.

La Madeline!!

-Shrimp Crêpe Florentine
-Reduced Fat Tomato Basil (I didn't finish it though)
-Green Tea
-Chocolate shot of amazingness (yeah, worth cheating)

Back Home

Sorry I don't have pictures!

Breakfast:
-Oikos yogurt with honey
-Coffee

Lunch:
-Omelette with Egg Beaters, green onions, white onions, and tomatoes
-Green tea with lemon

Dinner at Home

-Grilled mushrooms, bell peppers & onions
-2 small tilapia filets

Din Din

-Grilled tilapia with lemon & pepper
-Asparagus with a little butter (no salt)
-Green tea!

When I Get Married....

Someone PLEASE make sure these cupcakes, in lovely China similar to that, are present. These are absolutely beautifulllll. (I wish I could eat cupcakes right now...)

Bone China Rose Cupcakes « The Cupcake Blog

Ahhh

I've been running around everywhere today! Almost 100% moved out of the Kappa Chi Corral, which is sad :( I'm going to miss living with Hannah!!

500 crunches down. Who woulda thought THAT was possible?!

I had a 16oz. Strawberry Nirvana from Jamba Juice for a snack today, yummy :)

500 more crunches to go!

Tea Time

Yum yum green tea with mint :)

I started my brother's abs workout yesterday (250 crunches last night). Crazy right?! He wants me to do 1,000 crunches a day, which I thought was INSANE?! But after doing 250 last night, I can SO do this.

I already did my first 250 this morning, it's almost time for my second set. Then two more sets tonight! I've got this y'all ;)

Happiness for the day:
38 days until I get to go to McCall!! I am SO excited to see him. Thirty. Eight. Days. So doable. EVERYTHING is doable right now :)

Thus far..

10 more lbs!! I can do it!! I feel great already!

Workout!

Cycling-



Uphill treadmill-



Definitely needed this!!!!